Mindfulness Methods

Let’s embark on a journey of the soul together. As we breathe in the scent of Sampaguita and feel the pulsating rhythm of Manila beneath our feet, let’s delve into […]

This is Lino Kalinao, your guide on this journey to inner peace from the heart of Manila. Let’s embark on a new adventure today, shall we? Let’s ready our spirits […]

As you navigate the busy streets of Manila, or wherever you may be, have you ever thought about the need to quiet your mind amidst the noise of the city? […]

Mabuhay! I am Lino Kalinao, a companion on this journey towards inner tranquility and harmony. As a fellow urban dweller, I too am familiar with the noise of the city, […]

I’m Lino Kalinao, your guide from the bustling city of Manila, on a journey towards attaining inner peace. As the relentless pace of our city life continues to whirl around […]

Kamusta, mga kaibigan? This is Lino Kalinao, your guide on the path to inner tranquility from the heart of Manila. Today, let’s embark on a journey towards the heart of […]

Have you ever found yourself yearning for a quiet calm amidst the tumultuous whirlwind of city living? You are not alone. Millions of Filipinos, like myself, are in constant search […]

I am Lino Kalinao, your guide in our shared journey towards harmony of mind, body, and spirit. Amidst the pulsating rhythm of Manila, one can’t help but get lost in […]

Our life in the bustling city of Manila often resembles the energetic flow of the Pasig River, ceaselessly moving. We are like the boats navigating its waters, seeking to find […]

As we navigate through the tumultuous waves of our bustling Manila life, I invite you to journey with me towards an oasis of inner tranquility. Mindfulness meditation, rooted in our […]